Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. People report feeling deeply relaxed after sound baths, which may have health benefits. During a sound bath session with a practitioner, you can lie down on a yoga mat with a comfy cushion under your head or you can sit in a comfortable chair if that is a better option for you. Kathy will then ask you to focus on your breath for a few minutes to relax and then she uses different instruments like healing bowls, tuning forks, and gongs to produce different sounds and vibrations.